I probably had a bowl of cereal with milk every morning before school from growing up. My mommy is a teacher and our school started 15 minutes before hers did – so mornings were typically rushed as my mom, brother and I got ready, ate and dashed out the door with seconds to spare.
Luckily, a bowl of cereal is an easy breakfast and I loved it (actually, I still do!). At the time I just loved how it tasted. now I appreciate that a serving of milk with whole grain cereal supplies a terrific combination of protein and carbohydrates to keep you full till lunch.
MY most current VIDEOS
Marathon Training Day 3
Marathon training video diary – day 3. Running journal check in with Run eat Repeat
Fler videor
0 sekunder av 51 sekunder
Bredvid
Marathon training Day 5
04:34
leva
00:00
08:21
00:51
And today I’m sharing a fun twist on this classic breakfast with a Cereal Milk Smoothie. I’m using real California Milk because it’s sustainably sourced and comes from California dairy farm families.
The first step is to make the Cereal Milk. It’s the base of this smoothie recipe, but you can also use it in other recipes, lattes or just drink it.
How to Make Cereal Milk
Cereal milk can be made with a lot of corn flake or wheat type cereals. The classic version is made with corn flakes, but I’ve also made it with a random mix of leftover cereals and it works great. Basically, use whatever cereal you have on hand.
We typically had a few boxes of cereal with less than a serving left or a lot of crumbs… so we’d push it to the back of the cabinet (sorry Mom!). This abandoned cereal would end up getting stale and thrown away.
Now you can use it in this recipe. I love finding delicious ways to avoid food waste.
Okay… let’s make cereal milk!
Cereal Milk Recipe
Ingredienser:
3 cups real California Milk
2 cups corn flake cereal (or your choice)
1 Tb sugar
¼ tsp salt
Directions:
Toast Cereal: Pre-heat oven to 300 degrees. spread cereal on a baking sheet. toast on the middle rack for about 10 minutes. allow to amazing completely.
Milk mixture: mix milk, sugar and salt. combine with cereal. Set: let milk and cereal set in refrigerator for 30 minutes.
Use a fine mesh strainer to remove cereal from milk. push down on cereal to get all the milk out. Refrigerate milk until ready to use.
Tip: Make your cereal milk ahead of time so it’s ready to choose a quick breakfast smoothie. just keep it in the fridge and give it a good stir before using it in a recipe.
Cereal Milk Smoothie
Cereal Milk Smoothie Recipe
Ingredienser:
1 cup Cereal Milk made with real California Milk
1 frozen banana
6 oz strawberry banana real California yogurt
1 Tb peanut butter
¼ tsp cinnamon
Is
Directions:
Combine all ingredients in a blender and blend thoroughly. (Add a lot more ice for a thicker smoothie.)
Serve in a bowl and top with your favorite cereal, fruit and nuts.
Njut av!
Remember to look for the real California Milk seal to support farm families. I really appreciate that California dairy farmers are world leaders in sustainable farming practices.
You can learn a lot more about real California Milk Sustainability on their site here.
Visit the real California Milk site for a lot more recipe inspiration here.
This post is in partnership with real California Milk. All opinions are my own.
Du kanske också gillar:
Fruity fun Milkshake Recipe
Easy 3 ingredient Yogurt Popsicles
Light Sour cream Enchiladas Recipe
Av
Av
Skicka mig arbetsboken
5Save
Delning är omtänksam!
5
Stift
Dela med sig
Tweet
Dela med sig
Post
Dela med sig
keep opting for these:
easy breakfast Baked Potato Recipe
easy breakfast Baked Potato Recipe
easy breakfast Baked Potato recipe Potatoes are a delicious, nutrient-tät grönsak och ett fantastiskt alternativ att driva din wo
Födelsedagstårta smoothie -recept med yoghurt och strö
Födelsedagstårta smoothie -recept med yoghurt och strö
Real California Milk Birthday Cake Smoothie Recept. frisk och enkel smoothie med protein från mejeri istället för protein
Hur man gör en bättre skål med spannmål- tips om frukost!
Hur man gör en bättre skål med spannmål- tips om frukost!
Hur man gör en hälsosammare skål med spannmål. Gör en snabb frukost som är bra för dig och håller dig full fram till lunch med th
Stränder och grädde smoothie skålrecept
Stränder och grädde smoothie skålrecept
Lätt smoothie i ett skålreceptprotein packat med yoghurt, persikor, mjölk och spenat. grön smoothie skål
5 snabba och friska smoothie -recept med yoghurt (inget proteinpulver behövs)
5 snabba och friska smoothie -recept med yoghurt (inget proteinpulver behövs)
Vecka med smoothie -recept med yoghurt. 5 friska smoothie -recept Protien packade med yoghurt ingen proteinpulvermåltid prep
5-ingrediens svamp cheddar frittata recept
5-ingrediens svamp cheddar frittata recept
Lätt hälsosam frukost – 5 ingrediens svamp och cheddar frittata. Högt protein, gluten gratis och grönsaker till frukost
⚡ av Shareaholic
.
No Responses