The very first believed that went with my head when I decided to take a week off of running was, “Oh no! I’m not going to be able to lose weight now!”
But, I understand that is not true. You don’t have to run to lose weight.
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I really very first started losing weight by walking. I took walks with my buddy as well as walks on the treadmill. At least initially, all I did was walk – I didn’t even modification my eating for a while, as well as I lost weight.
So, as much as my heart is hurting as well as I’m feeling stressed about not running, I understand I can still reach my goals.
Things I can to do stay on track while I am off running:
– Make sure to still walk or elliptical for an hour a day (on the days I was going to run)
– Don’t provide up all hope as well as just eat my sorrows away to sabotage myself
– focus on stamina training, DVDs as well as other exercises
I understand a great deal of people who lost weight with diet plan as well as exercise, however didn’t run at all. Now, I do definitely want to begin running once again as soon as possible, however that’s since I like it, not since it’s the only way!
Contrary to my last post, Ben is super supportive as well as I was trying to be a bit tongue in cheek. He even assisted me stretch this morning…
After a rainy walk with the dogs I came back house to cut up the watermelon my mom bought. since I was eating so much of it, I decided to make a fruit salad for lunch. I layered yogurt, cottage cheese, fruit, cereal as well as nuts. after this photo I had to transfer it to a bigger bowl since I wished to mix it up as well as add more cereal ?
Ben as well as I are currently at AAA trying to repair up some extremely frustrating vehicle registration stuff. Ben’s vehicle is in MD, however needs a CA smog inspect to renew the registration. The CA DMV is closed today as well as every time we phone call we end up just getting the wrong information. ..
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