Audio Player
00:00
00:00
00:00
Podcast: Play in new window | Ladda ner
Subscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS
Mina senaste videor
Marathon Training Day 1
Fler videor
0 sekunder av 3 minuter, 12 sekunder
Bredvid
I got A Covid-19 Test
05:16
leva
00:00
08:21
03:12
Hallå! here are the latest questions I’ve received this week from my Instagram stories question box. You can ask me a question @RunEatRepeat on Instagram or in the comments below! These questions hit all different bases from increasing speed and mileage to those Nuun electrolyte tablets. I recorded them for IGTV – so they’re available on video and audio on the Run eat Repeat podcast.
Listen to the podcast on the Apple Podcast App // Stitcher – for Android // Spotify and more! just search for Run eat Repeat in any of those podcast apps!
Or watch the question and answer session on the @RunEatRepeat IGTV channel –
@RunEatRepeat IGTV Channel
1. will you come to Oklahoma and help me be a better runner?
I’d love to run a race with you in OK!
2. ( this one got cut off. )
3. how do I increase my pace and increase my mileage at the same time?
A: It’s important to be smart about it to become a better faster runner but not get injured or burnt out. find a training plan that will guide you to increase mileage and incorporate speed work. remember the 10% rule – don’t increase your mileage more than 10% per week.
4. Where do I get those Nuun tablets you posted about yesterday?
A: Nuun is a terrific sports drink for running, workouts and in this case dehydration.
Nuun Tablets variety Pack
I also love spark for hydration and a terrific pick-me-up!
My favorites are the spark Mango Strawberry and spark Limeade
You can also get them in spark Stick Packs to take them on the go. I always have some in my purse and gym bag.
5. Are you still moving? Pratar du spanska? I do a little bit.
A: yes it’s in the works!
6. School’s back in! Don’t forget to thank your custodian. (for your mom)
A: My mom’s a teacher and I helped her set up the classroom for this new school year.
7. What’s the secret to your amazing eyebrows?
A: I try not to pluck them myself and get them dyed or color them in. I’m a natural redhead and my brows are naturally lighter than my hair – so they’re a strawberry blonde color. So I define them with an eyebrow pencil and brow gel.
My favorite eyebrow pencil and brow gels:
Eyebrow pencil in Auburn by Anastasia of Beverly Hills
Maybelline eyebrow pencil in Auburn
Revlon ColorStay eyebrow pencil in Auburn
For Blonde Hair – this Taupe brow pencil is great
Eyebrow gel in Auburn by Anastasia of Beverly Hills
Eyebrow gel / mascara by Maybelline in Auburn
8. would you consider doing / training for a triathlon?
A: I like the idea of it and I’d love to be a better athlete but I think it’s a very expensive sport so probably not. I don’t want to buy a fancy bike and wetsuit and all that stuff. and I don’t know how or really want to learn how to change a bike tire.
9. before the blog took off – what did you do for work?
A: I worked at Starbucks then for a recruiting company as a researcher and did internships at a cable news station and news station in Los Angeles.
10. if not a beer mile or wine mile…. margarita mile!!?!
A: too soon!
11. how do you get back into running after your first marathon?
A: Make if fun again!
12. Which October marathon are you running? Ventura? It’s going to be my first full marathon!
A: maybe lace Up Ventura or there’s also the long beach Marathon and St. George in October!
13. have you done the Marine Corps Marathon?
A: I loved the Marine Corps Marathon!! check out my recap and video here:
Marine Corps Marathon expo
Marine Corps Marathon race recap / review
Marine Corps Marathon video clips
>>> Then, the video cut me off abruptly … so I’ll answer the rest of the questions soon!
If you have a question for me… Leave it in the comments or
Email – runeatrepeat@gmail.com
or call – 562 888 1644
or leave it in the @RunEatRepeat Instagram stories or my DMs!
Tack!
Skicka mig arbetsboken
Spara
Delning är omtänksam!
Dela med sig
Tweet
Stift
Dela med sigPost
Dela med sig
Fortsätt med dessa:
Frågor och svar på Run Eat Repeat Visirs, Podcasts and Recovery Days
Frågor och svar på Run Eat Repeat Visirs, Podcasts and Recovery Days
Hur länge återhämtar du dig efter ett halvt maraton? Körde mitt första hela maraton och undrade hur länge du tar av … tips för
Löpning, ätande och fler frågor från Instagram Jan del 1
Löpning, ätande och fler frågor från Instagram Jan del 1
Hallå! Jag får massor av frågor i mina Instagram -berättelser om allt från att springa till näring till varför jag är så hög (eller s
Kör till Finish Podcast 134
Kör till Finish Podcast 134
Kör till mål med Amanda Brooks Interview on the Run Eat Repeat Podcast avsnitt 134. Hennes nya bok, senaste race och
E -post konkurs och favoritkörning äter och upprepa bloggpodcast 86
E -post konkurs och favoritkörning äter och upprepa bloggpodcast 86
Hallå!! Hur mår du? länge sedan vi pratade!! Jag har varit super överväldigad med många vuxna uppgifter jag har låtit staplas över
Kör äter upprepade podcast 89 bästa live råd och värsta podcast recs
Kör äter upprepade podcast 89 bästa live råd och värsta podcast recs
Podcast som täcker de bästa mathelgen och värsta nya podcastrekommendationerna – eller de program som krossade mig. Kör n
Ultra Marathon Mom Holly Zimmermann Podcast #80
Ultra Marathon Mom Holly Zimmermann Podcast #80
Ultra Marathon Mom -författaren Holly Zimmermann är på språng Eat Repeat Podcast. Vi pratar om Boston Marathon, RU
⚡ av Shareaholic
.
No Responses